Whole Food Plant Based Lifestyle Q & A Hangout - Nutmeg Notebook Live

By Caroline Anderson April 14, 2023 15 mins read 1641 Views

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional chefs but food enthusiasts who enjoy exploring the various flavors from across the globe. My passion for cooking with saffron sparked the launch of this website--but it is much more than just about saffron and recipes! Our mission is to promote organic farming and sustainable eating habits actively. Around the world, countless people dedicate their lives to preparing delicious meals in their home kitchens or five-star restaurants. If you would like to contribute a blog article or share family recipes with the rest of the world, please don't hesitate to reach out to [email protected]. Good food deserves a spotlight—and here at Belovedsaffron.com, we are shining that spotlight on YOU!

For now, love yourself and enjoy this one ...

Whole Food Plant Based Lifestyle Q & A Hangout - Nutmeg Notebook Live

Frequently Asked Questions

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is healthier for the environment and our bodies.

Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label their product as "made with organic ingredients. "

How do you determine if food has been grown organically?

Fresh ingredients are what chefs value the most. We feel better when our food is good.

The same applies to our food. We know where our organic food came from and how it has been grown. We also know it was not treated using harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are forbidden for organic farmers.

Organic farming doesn't have to be difficult. You have many options to safely grow them.

Sustainable agriculture is also known as organic farming. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical pollution of waterways. Local farms can be found in cities that raise organic produce.

There are two types for organic products certification. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence of organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

Why is organic food so important?

It is essential for our health to eat organic produce. It is the best way for us to eat healthy food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. When you choose organic food, both you and the earth are protected.

But organic food offers more than just health benefits. We all know how unhealthy processed foods can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. It means that organic fruits and vegetables taste better, last longer, and are brighter.

This is why organic food is so important. It's healthy for you and the planet.

What is the difference between organic and inorganic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

What are organic beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

Why should you buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Healthy choices must be made when purchasing food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always buy organic fruits & vegetables.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labelled "natural"/ "no additives."

Make sure you read through all the ingredients. If an ingredient is not listed, it can be added during processing.

Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What should I look out for when buying organic products?

USDA-certified organic labels are desirable. This guarantees that the product meets certain USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When purchasing meat, ensure it is 100% organic. Ruminants are cattle that chew their cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

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What You Should Know About Organic Foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They can be produced without the use of genetic engineering or ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not include genetically modified organisms (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Most people associate organic with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

Over the past decade, organic products have seen a dramatic increase in consumption. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

There are many reasons that organic products are chosen by consumers. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. Organic food prices are affected by many factors. One factor is the availability land suitable for organic agricultural. Another factor is the price of inputs as well as labour for organic farming. There are other factors such as transportation costs, marketing and taxes. The average price of organic food in Europe is 10% less than regular.

Below is a summary of the major differences between organic food and conventional food.

Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
Organic livestock is fed grasses or grains instead of corn and soybean meals.
Organic milk comes from cows fed only grasses and hay.
All raw materials used in organic manufacturing processes are certified organic.
Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
Organic meats, poultry, and seafood don't require radiation.
Pre-soaking is recommended for raw nuts and seed.
Only healthy oils are used in organic cooking.
Organic eggs are laid outdoors by hens.
Traditional methods are used to extract organic honey.
Organic chocolate contains beans and sugar from organically grown and processed cacao.
Organic wines are produced without the use of chemical additives.
The plants used to make organic tea are hand-picked.
Organic cotton can be grown without pesticides or herbicides.
Organic flours and cereals are free from artificial colours, preservatives, or flavors.
All-natural shampoos and soaps don't contain harsh chemicals.
All-natural cosmetics are safe and gentle for your skin.
All natural cleaning solutions are biodegradable and eco-friendly.
All natural body care products can be used safely and are dermatologically tested.
All-natural personal hygiene products have no fragrance and can be used safely for babies.
All-natural baby formula contains no bovine serum or animal protein.